Workshops
Breathwork + ice baths in a safe, guided environment. Beginners welcome.
Breathwork + Ice Bath
The signature BREATHE experience. Learn controlled breathing techniques, build up with guided breath holds, then step into the ice bath. 2-3 hours of pure transformation.
Group Sessions
Open workshops for 10-30 people. Perfect for first-timers and experienced practitioners alike. Regular sessions in Amsterdam and across the Netherlands.
Corporate Wellness
Bring breathwork and cold exposure to your team. Custom programs for companies — from single workshops to ongoing weekly sessions. Boost resilience, focus, and team bonding.
What to expect
• Guided breathwork session (BREATHE Method)
• Controlled cold exposure in an ice bath (2-4 min)
• Small groups — personal attention guaranteed
• No experience needed — beginners welcome
• Towel and warm drinks provided
• Health screening before participation
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Workshop atmosphere
